What you use for skin care makes a huge difference on your energy and health. Your skin, being the largest organ in your body, absorbs whatever you place on it, almost instantly. According to ewg.org, women on average, use about twelve skin care products per day exposing themselves to about 168 chemical ingredients per day. That excludes additional chemicals found in your foods, clothing, furniture, and atmosphere. When you think about it, that’s a lot of chemicals.
Read MoreI’ve been talking to a lot of you for quite some time now and the prognosis remains the same: You’re exhausted, out of balance, and overwhelmed. If this sounds like you, you’re not alone. There is one common thing every single person I’ve talked to on social media, within my programs, as well as here, has done to get to this place. They’ve failed to prioritize and master the one thing that cannot be neglected…
Read MoreOur personal spaces are sacred. It provides an environment that can really set a tone and effect our energy and mood. When our spaces are clustered and messy, it can leave us feeling frazzled, overwhelmed, and unclear. When our spaces are clean and organized, it can generate a sense of calm, rejuvenation, and ease.
Read MorePeople thought I was nuts when I said goodbye to toilet paper nearly 3 years ago. But having a no-toilet paper system began just like all my other weird quirks: seeking to simplify and reduce what doesn’t add value.
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