THE 5-MINUTE RECHARGE

Hi friend,

I know that sometimes the day gets hectic. And you know that we are better able to handle busy seasons and unplanned circumstances by keeping ourselves recharged.

It's easy to put ourselves off until the end of the week, if there's time at the end of the day, or after this situation passes but the truth is we need to touch home base regularly so we have the stamina to keep moving forward without a wall awaiting the end of the journey.

The best way I've found to do this when things are especially busy is to find short, quiet moments for myself.

I arm myself with some ear plugs, headphones, and a journal and I take time to close my eyes while listening to a relaxing song or meditation track, blocking out sound for a bit of silence, or unloading thoughts in my journal.

It's been sanctuary for me to have these tools to turn to and I hope you give them a try. I encourage you to take 5 minutes out of every hour to try this throughout your day. Allow yourself to get present with and enjoy the experience...

You'll be surprised.
It's like a portable power bank for the body.

Love and light to you,
-MJ