HOW HYDRATION IMPACTS YOUR ENERGY

This simple thing that we use and need every single day can make the most powerful difference to your energy and health... water. Not all water is created equaland most of us live in a state of chronic dehydration.

Because our bodies are comprised of mostly of water our relationship with water has a massiveeffect on our energy and health.

Did you know the minimum amount of water to consume per day is about a half ounce per body weight? So... 120 lbs = 6 ounces of water.
That's about 1/2 gallon per day!

Water is not only the single most important resource we need to survive, following oxygen, living in the state of dehydration reduces our energy levels, immunity, and our body's ability to cleanse. Common symptoms of dehydration are weakness, headaches, impaired mood and concentration. Even mild dehydration can negatively effect brain function, physical performance and endurance.

How quickly can you upgrade your life by making sure you're drinking enough quality water each day?

TIPS
1. Set water reminders to sip 8 ounces every hour. Chugging water will not hydrate your cells properly.

2. Drink high quality water - avoid tap or bottled tap water. Natural spring or volcanic water is my favorite option, with alkalized distilled water following.

3. Keep in mind you may need more water if the weather is hotter or you're a fairly active or sweaty individual.

Remember to be good, be great, be grateful and drink plenty of water! 😉
-MJ