FATIGUE… the thing that robs us most of our time and energy. If you’re suffering, I totally feel you. I’ve been there myself – and I am committed to help guide you towards recovery.
After curing chronic adrenal fatigue, I compiled 5 crucial tipsto help you piece together your path to healing:

SEEK HELP. Asking for help isn’t always easy or obvious. Consulting experts is key to finding out what’s happening within your body so you can start healing effectively.
SIMPLIFY. Prioritizing your health is crucial to gaining long-term energy. Adjusting your schedule may mean cutting back on exercise, work projects, or social events – but letting go of energy robbers will allow us the space we need to heal.
BE KIND TO YOURSELF. This can be hard – we’re our own worst critic! Learning to be kind to yourself, having patience and grace as you navigate, goes a long way. In the end, taking time to create space for yourself means you gain capacity to help others more. You can’t pour from an empty cup, so fill yours up!
STEP BACK. Take a hiatus – 30 minutes everyday or a few days every month, it’s so important to simply rest. While keeping busy is healthy, it’s not healthy to be “always on.”
FEEL-GOOD CHANGES. Fatigue isn’t cured overnight. It takes time and consistent adjustments. Start small and easy – something as simple as going to bed 5-10 minutes earlier. Steady, incremental changes lead to big changes. Starting with the easy ones, the harder ones will *feel* easier as your energy increases!

My end goal is to help you feel better each step of your way to Unlimited Energy!

If there is any way I can help please let me know. And hey! I started collecting resources for you on my Pinterest. Check it out!

Love and Light,
-MJ

For more information on My Adrenal Fatigue Journey check out my YouTube playlist here.

HEALING CHRONIC FATIGUE