I know you’re trying to elevate your life, you’re always trying to learn, grown and improve. You have a passion to do m ore, be more, live more and give more! I can’t blame you for that! I totally get it, life is all about living it to the fullest so if we can optimize our time here then we can really be our highest self align with our values and live our full purpose. So if you get this, then why are you feeling stuck??

Here it is, the #1 reason why you’re feeling stuck in life right now…

You haven’t identified your Elevation Points Elevation Points are the areas in your life that lift you up, these moments add value to your life, they encourage and support your growth and your level ups, they elevate you!

Why does this happen and how can we optimize it?

We typically have things backwards.

We think because we are out of time we need to stay up late, or skip our workouts, we shouldn’t make time for ourselves to hangout, enjoy and relax. So pretty much, since we don’t have time we need to spend more time. It’s all backwards!

I understand the perspective “If I get more done today, I wont have to deal with it tomorrow.”

The problem with this, since we are spending more time and energy in hopes to get more time and energy in the future we are burning out and actually losing time and energy!

Taking a moment to think about this concept in terms of money might be helpful. If you need more money, you’re probably not going to go out and spend money. In fact if you need more money there are two things you could do either save or invest. Now consider time, if you took the time to relax and restore, we are talking about saving and conserving energy, and then we are going to invest our energy by moving our bodies!

Building these habits is a guaranteed way to receive more time and energy!

So start spending your time and energy wisely, invest it, save it!

Until next time,

-MJ

THE #1 REASON YOU'RE FEELING STUCK