Your Power to Heal Yourself with Dr. Molly Hart

Description:
Take a deep dive into the neurological basis and physical pain that fatigue causes and how to resolve it with MJ and Dr. Molly Hart. This episode reveals the power you have within yourself to not only manage the pain without medication, but also how to level up your capacity to handle more, with less stress, and live your most fulfilled and pain-free life via neuroscience.

Show Notes:
6:27 – Different Bodies, Different Stress
9:51 – Dealing with Life’s Hardships
11:46 - Balancing Inputs and Outputs
15:53 - Growing Your Capacity to Handle Stress
22:30 - Two Sure-Fire Ways to Destroy Yourself
29:45 - The Importance of Pain Education
32:21 - How do you increase the capacity?
40:26 – How to Control Your Pain
49:16 - Empowering Yourself

Important Links:
https://www.pelvicbalancept.com/
https://www.pelvicbalancept.com/podcast
IG @dr_mollyhart https://www.instagram.com/dr_mollyhart/?hl=en

3 Key Takeaways:

• Women’s bodies often fall apart during postpartum and this is because women tend to overload themselves in addition to women lacking the proper healthcare and education on how to care for themselves better.

• We have control over our pain because we have control over our thoughts. But a lot of people don't know they have control over their thoughts.

• Pain education is crucial. We won't do something unless we understand why. Once you KNOW how to live intuitively, you don’t need to be convinced. When you’ve learned how to understand how your body functions, you know when to take breaks.