The Secrets to Limitless Energy with Ellie Teng
From staying in top physical and mental condition, to running a successful business, the underlying factor for doing it all is based on the state of your health. Ellie Teng, founder of Clever Yoga, tackles everything in life with zest and excitement, and today she’s sharing how she juggles everything that she loves to do while keeping optimal health and balance.
Staying healthy and building healthy habits will look different to everyone; the key is to listen to your body, treat it well, and find what works best for you. Ellie is well-versed in building limitless energy through minimalism, moderation, stress management, and self-care practices. Take some of these tips with you as you chase your next big dream!
Show Notes:
1:45 Hacking Amazing Energy
4:10 Succeeding in Business, Fitness + Social Relationships
7:10 Minimalism Mindset
10:27 Staying Open to Everything
12:10 Sleep, Nutrition, and Understanding Your Body
20:27 Business as a Tool for Living Better
27:00 Finding Life on YOUR Terms
29:40 Thriving in Challenges + Managing Expectations
31:20 Creating + Spreading Joy
Important Links:
Clever Yoga - https://cleveryoga.com/
https://www.amazon.com/stores/page/3C8C8C9C-476D-489E-AB48-E450FF37C1EE
3 Key Takeaways:
With a willingness to do things and work to make things happen, you can live without limitations. Make a decision, and just go for it; never give up.
Life and business will always have challenges. Everyone will make mistakes, but you have to learn from them and move on. The most important thing is to be present and live the life you have right now.
When you have your health down, listen to your body, and know what your priorities are, you can really enjoy life. And enjoying life enables you to spread joy to others.