Does this sound like you … pushing to the max, trying to get the most out of every aspect of life (health, wealth, love, happiness!), and feeling like you just can’t achieve it all? I see you! And I want to help you!

You don’t have to be diagnosed with a chronic fatigue issue to be overwhelmed and exhausted – it happens to everyone! Know you’re not alone in this, and try these Five Tips to Create More Energy When You’ve Run Out!

1. WATER! So crucial yet so frequently forgotten. Make sure you’re getting plenty of high-quality, naturally alkaline water to up your energy.

2. BREATHE! When you’re racing through your day, take just 3-5 minutes to relax. This ultimately helps you be more productive; you perform best when you’re recharged.

3. MEAL PREP! Utilizing a meal service or taking a meal-plan day removes the stress not only of grocery shopping, but also of trying to ensure that all your meals are balanced, nutritious, and still delicious.

4. TAKE INVENTORY! Keeping a minimalist inventory helps you cut out energy-wasters while keeping what lifts you up. Make a list of what serves you and what makes you feel good vs. what depletes your time and energy.

5. YOU TIME! Help yourself feel amazing by moving, restoring, breathing, reflecting, adjusting your mindset. Taking a little time each day to pour into loving yourselfcan make a huge difference, keeping you positive and resilient.

We all want to keep moving forward, taking care of everything on our plate while enjoying life and feeling fulfilled! So try some of these simple actions to level up your energy and create the balance you need to accomplish all your goals and GROW.

-MJ

For more information on this topic check out my YouTube video here.

HOW TO CREATE MORE TIME & ENERGY