Answering Your Adrenal Fatigue Questions

SHOW NOTES:
0:42 – Entertainment that triggers the stress response
2:15 – Specific pillow MJ uses for firm surface or floor sleeping
2:49 – Oysters are vegan!
3:12 – Recovering from AF is hard
4:22 – Caffeine
5:24 – Adrenal fatigue is not what people think!
6:09 – Weight loss after Adrenal Fatigue
8:10 – No-brainer solutions and public advice
11:45 – How is meat healthier than fruits?!

Key Takeaways:
1. The first step to successful recover is  to figure out what is unique to your body and circumstance. Every body is different. And while symptoms may look the same causation often isn’t.

2. Blanket statements and finite definitions are exclusionary and over simplified. Once you are diagnosed with a chronic issue your symptoms are inclusive and your situation has now become complicated. Take these well intended thoughts, including what is shared here, with a grain of salt and always seek expert counsel.