Reducing Stress & Bringing Joy Into 2023
New Year’s is a time to set goals and prepare for what 2023 may bring. There’s a lot of buzz about an upcoming and imminent recession, and this post is meant to give you hope and peace of mind as we move through it. Read on to find tips on how to prepare, get through, and move out of this challenge with minimal stress and a focus on moving toward your goals.
Identify What Adds Value
Lean into activities and things in your life that you really appreciate and start cutting the excess. This allows you to move forward without distractions that bog down your life or create unnecessary expenses.
Review + Set Budgets
Take the time to review recurring bills, set a budget, and eliminate anything you can, such as streaming services, fancy treats, or other ‘splurges.’ Remember, it’s only a temporary cut!
Stock Up Savings
Stock up on your cash and savings; a recession is like the best clearance sale you could ask for. If you know how to invest wisely when the markets are low, you can make really good money. Now is the time to get really clear and focus on the markets so you can take advantage of this opportunity.
Plan Your Business
No matter what the economy is doing, it’s still a good time to plan your business. It might not be a good time to invest in large amounts of products or in a very specific consulting endeavor, but you can use this time to create your product and make it accessible to the marketplace. Just because businesses and people are struggling doesn't mean the world comes to a complete halt. The economy is still running, so you want to make sure that you’re still out there. This gets you ahead when things stabilize, and you might even find a niche that does exceptionally well in the recession!
Get Creative With Your Resources
It's time to get creative about what you do with your time, money, and energy. Try finding or rediscovering sources of entertainment that cost little to no extra expense. Things like playing family games, rock painting, hiking, going to local parks, or exploring scenic places require very little expense. Instead of going out to eat, pick something from a recipe book and take the time to make it together. Bonus: Leaning into these kinds of activities increases your level of quality time.
Revamp Your Health + Lifestyle
This is also a great time to revamp your lifestyle to make sure that you are progressing toward your goals. Even in a recession, you can and should have goals, so set a plan for yourself to move toward leveling up your energy and optimizing your life so that you can live your everyday vacation on your terms. Focusing on small, incremental wins is the best way to get the fastest results.
Nothing is super grand or super life-changing when you're trying to manage your energy or recover from fatigue. What it really takes is small, continuous wins on a daily basis. It's those incremental steps that will move you toward your goals, regardless of what the economy is doing. And, as always: Keep your head up. Stay positive and visualize a positive future. Keep your mind focused on your vision because that vision will program your mind to take action toward it. Happy New Year!